Green tea offers benefits such as improved brain function, enhanced heart health, and aid in weight management, primarily due to its high antioxidant content, particularly catechins like EGCG. It may also promote healthier skin, reduce bad breath by inhibiting bacteria, and potentially help manage blood sugar levels and lower the risk of certain cancers. Â
Cognitive and mental health
- Boosts brain function:Â Contains L-theanine, an amino acid that can increase alpha waves in the brain, promoting calmness and focus without drowsiness.Â
- Improves mood:Â May help lift mood and improve overall psychological resilience.Â
- Protects against cognitive decline:Â Studies suggest it may reduce the risk of cognitive impairment and Alzheimer’s disease.Â
Cardiovascular healthÂ
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Reduces heart disease risk:ÂHelps lower “bad” LDL cholesterol and has been linked to a lower risk of death from cardiovascular disease.Â
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Protects against atherosclerosis:ÂCatechins may help prevent cell invasion and matrix degradation, contributing to a protective effect against atherosclerosis.Â
Weight managementÂ
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Aids in fat reduction:ÂCatechins can help increase the body’s metabolic rate and fat oxidation, potentially leading to a reduction in body fat.
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Contributes to hydration:ÂDrinking green tea is a way to increase your daily fluid intake, which is essential for overall health.Â
Other benefits
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Antioxidant and anti-inflammatory properties:ÂCatechins act as powerful antioxidants that fight free radicals, which cause cell damage. It also has anti-inflammatory effects.Â
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Skin health:ÂAntioxidants and anti-inflammatory properties can help reduce cell damage and rejuvenate skin.Â
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Oral health:ÂCan help inhibit bacterial growth, which may lead to improved oral health and reduced bad breath.Â
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Cancer risk reduction:ÂSome studies suggest a link between green tea consumption and a lower risk of certain cancers.Â
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Blood sugar management:ÂMay help with managing and regulating blood sugar levels.Â
